The Vegan Feature: Episode 3 @mythrivingon

Wow I can't believe we are already at the third instalment of this series! I can't even say to you guys how amazing it is to be connecting with so many amazing and inspiring people from all over the world who all have a love for veganism and fitness. If you missed the first 2 …

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The Vegan Feature: Episode 2 @Vegmuscleuk

Hello again everyone! I hope you are having an amazing day so far whatever it is that you are doing. So today we have another special feature on my new series, where I interview vegan fitness influencers to get their thoughts on veganism and the fitness industry! I hope that you enjoy these as much …

NEW SERIES ALERT: The Vegan Feature Episode 1: @Vegan.han

HELLO again!! I am so excited that I am making this new series I think you are going to LOVE it as much as I do. We have some absolutely amazing people who have been so kind and so gracious enough to share their journeys with me (and now you) on their journey in veganism …

Mental Fitness Episode IX: My Relationship With Food

Today's affirmation: I will accept the things I cannot change, and work for what I can. Hello Little Beans! The post holiday blues have well and truly set in, although the glorious weather we are having in the UK has been a comfort, we still have to come back to reality of the weight gain …

Mental Fitness Episode VIII: Darker Thoughts & Brighter Days

Trigger Warning/ Care Warning: talking about mental health issues, depression, and briefly mentioning self harm. Hello again everyone!! I hope you are all doing well and thriving wherever you are in the world (we are an international bunch here!) Today I wanted to keep this post super real and super raw. I haven't been doing …

Mental Fitness Episode VII: Using the right tools for the job

Before I begin this blog, I just want to let you know that If you have any concerns about anything that has been discussed in this blog post or you want further clarification on an issue, I am always around to talk, I have an instagram, email and you can comment on my post anonymously, …

Mental Fitness Episode VI: Social Anxiety vs The Gym

Hello Super beans!! Today we have another installment of my mental fitness journey. I hope you are all doing well in your mental fitness journey, too! So you will know if you read my last post, that I have been feeling quite good and inspired to get to the gym more and finally get to …